012712Sa

Tim — Sun, 29 Jan 2012 00:57:46 +0000

Five AFAP:
12 deadlift, 225#
20 pullup
12 clean & jerk, 135#
20 toes to bar

39:24

012312M

Tim — Thu, 26 Jan 2012 00:43:32 +0000

Seven:
1 MU
7 deadlift, 240#
7 L-pullup

Tim — Mon, 23 Jan 2012 02:59:42 +0000

Five:
2 muscle up
20 pullup
5 HSPU
5 OHS, 120#
20 KBS, 55#

Tim — Sat, 21 Jan 2012 00:33:11 +0000

Seven:
1 MU
5 CTB pullup
10 pushup
15 double under

50 GHD situp

Tim — Sat, 21 Jan 2012 00:29:30 +0000

20 MU

21-15-9-6-3
Clean, 140#
Ring dip

Tim — Wed, 18 Jan 2012 23:22:47 +0000

Seven:
3 MU
3 squat clean heavy

Five:
7 L-pullup
7 hang snatch, 120#

Tim — Tue, 10 Jan 2012 23:09:34 +0000

AMRAP 20 min
5 HSPU
10 pistol
15 pullup

Tim — Sat, 07 Jan 2012 13:25:58 +0000

Seven:
3 muscle up
5 R arm squat snatch, 45# DB
5 L arm squat snatch, 45# DB

Tim — Thu, 05 Jan 2012 02:25:03 +0000

10 muscle up

21-15-9
thruster, 95#
pullup strict

Tim — Thu, 05 Jan 2012 02:22:22 +0000

Seven:
3 muscle up
20 double under
5 hang power snatch, 120#